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Дата: Среда, 18.12.2013, 13:14 | Сообщение # 1276 |
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Если дочитаете до конца и тоже решитесь на то, чтобы похудеть, в конце сообщения я оставлю ссылку на сайт, который мне посоветовали, где я взяла диету.
Я хочу поделиться своим опытом. Сколько бы раньше не "пробовала" худеть, но при росте в 165 сантиметров я весила 83 килограмма. Пышкой была. Меня это напрягало. Хотя мужским вниманием не была обделена. Может это из-за моего характера, а может еще из-за чего. Но меня мной внешний вид категорически не устраивал. И вот я начала бороздить просторы интернета.Куча сайтов с кучей диет. Глаза разбегались и я не знала с чего начать. Спрашивала на разных форумах, что лучше для того чтобы похудеть. И конечно же не обошлось без того, что часть форумчан меня "тролили". Фразочками вроде таких: ну ты и толстуха, сиди дома и никуда не выходи, меньше жрать надо, и тому подобных...Меня это задевало, но все же старалась не обращать на них внимания. Так же мне посоветовали поискать конструкторы диет. Как там говорят, диету составляют индивидуальную. ОТветь на вопросы и получи результат. Я скептически к этому отнеслась и пропустила. Искала дальше, но так для себя ничего и не нашла.
Решила я начать пробежки по утрам. Это было выматывающе. И после нескольких таких пробежек я сдалась(((. Вес конечно же не скинула. И вновь полезла в интернет на диет форумы и сайты по диетам. Ясно было одно, ешь меньше и занимайся спортом и тогда похудеешь.
И я вернулась к конструктору диет. Зашла на сайт и мне предложили ряд вопросов (порядка 10). Вопросы такого характера: Сколько хотите сбросить? Ваш пол (М/Ж)? Ваш вес? и прочие...И вот я прохожу этот тест и получаю результат. Удивительно быстро. Может там схема какая у них есть. Под определенные параметры выдавать определенню методику. Скороей всего так и есть, ведь это же конструктор диет, а не диетолог там сидит и составляет.
Вот я получила свою методику для похудения. НАстроилась решительно, ведь если без настроя то ничего не поможет. НАчала питаться по схема и делать физические упражнения. Уставала, хотелось бросить, но продолжала. И вот через месяц, встала на весы, хотела раньше но было страшно, хотя и замечала что вроде немного я уменьшилась в объемах. Результат был для меня волшебным, почти 10кг! И это за месяц! Кто то может сказать что этого мало за месяц, но я очень довольна!
Главное в этом деле держаться и особенно хорошо это делать не одному. Я смогла и вы сможете! Не ленитесь и все получиться.
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Дата: Среда, 18.12.2013, 14:45 | Сообщение # 1277 |
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Дата: Среда, 18.12.2013, 20:22 | Сообщение # 1278 |
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Дата: Четверг, 19.12.2013, 07:28 | Сообщение # 1283 |
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Дата: Четверг, 19.12.2013, 08:04 | Сообщение # 1284 |
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Дата: Четверг, 19.12.2013, 11:06 | Сообщение # 1286 |
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